Time to Talk - Talking Therapies

Time to Talk is a free and confidential service to people aged 18 and over who are registered with a local GP. Talking therapies can really help you with anxiety and depression.

If you are registered with a GP in Mid Sussex you can:

  • phone to book an assessment on 01444 251084.
  • or complete an Online Self-referral form by clicking here

If you need more information please visit the website here

Time to Talk is a friendly and approachable service offering talking therapies to people who are struggling with:

Time to Talk is a team of trained and supervised, psychological therapists who see patients in GP surgeries or community venues within the West Sussex area. They offer a range of talking therapy treatments. These include:

Please note : Time to Talk is not a crisis or emergency service.

Therefore if you are at risk of harming yourself or need urgent help:

  • Contact your GP immediately
  • Go to A&E – in an emergency or outside of office hours
  • Call the Samaritans – 24 hours a day on 08457 909090
  • Or call Sussex Mental Health Line – 24 hours a day if you live in (West Sussex) 0300 5000 101

For more information visit: 


See their short video opposite

Or click on the link below to download a leaflet:

Time to Talk Information leaflet.pdf