Time to Talk is a free and confidential service to people aged 18 and over who are registered with a local GP. Talking therapies can really help you with anxiety and depression.

If you are registered with a GP in Mid Sussex you can:

• phone to book an assessment on 01444 251084.
• or complete an Online Self-referral form by clicking here

If you need more information please visit the website here

Time to Talk is a friendly and approachable service offering talking therapies to people who are struggling with:

• Stress, Worry and General Anxiety
• Depression
• Panic Attacks and Agoraphobia
• Phobias
• Social Anxiety
• Obsessive Compulsive Disorder (OCD)
• Post Traumatic Stress Disorder
• Health Anxiety
• Post Natal Depression
• Low Self Esteem or Low Confidence
• Relationship difficulties
• Bereavement and Reactions to Loss

Time to Talk is a team of trained and supervised, psychological therapists who see patients in GP surgeries or community venues within the West Sussex area. They offer a range of talking therapy treatments. These include:

• Cognitive Behaviour Therapy
• Inter Personal Therapy
• Counselling
• Mindfulness Based Cognitive Therapy
• Guided Self Help
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Employment Support
• Signposting
• Courses and workshops
• Books on prescription

Please note : Time to Talk is not a crisis or emergency service.

Therefore if you are at risk of harming yourself or need urgent help:

• Contact your GP immediately
• Go to A&E – in an emergency or outside of office hours
• Call the Samaritans – 24 hours a day on 08457 909090
• Or call Sussex Mental Health Line – 24 hours a day if you live in (West Sussex) 0300 5000 101

http://www.sussexcommunity.nhs.uk/services/servicedetails.htm?directoryID=16358

See their short video opposite

Or click on the link below to download a leaflet: