This website uses cookies to function correctly.
You may delete cookies at any time but doing so may result in some parts of the site not working correctly.

Time to Talk - Talking Therapies

Time to Talk is a free and confidential service to people aged 18 and over who are registered with a local GP. Talking therapies can really help you with anxiety and depression.

If you are registered with a GP in Mid Sussex you can . Phone to book an assessment on 01444 251084.

or complete an Online Self-referral form here:

If you need more information please visit :

Time to Talk is a friendly and approachable service offering talking therapies to people who are struggling with:


Time to Talk is a team of trained and supervised, psychological therapists who see patients in GP surgeries or community venues within the West Sussex area. They offer a range of talking therapy treatments. These include:

Please note : Time to Talk is not a crisis or emergency service.

Therefore if you are at risk of harming yourself or need urgent help

    • Contact your GP immediately

    • Go to A&E – in an emergency or outside of office hours

    • Call the Samaritans – 24 hours a day on 08457 909090

    • Or call Sussex Mental Health Line – 24 hours a day if you live in (West Sussex) 0300 5000 101

For more information visit :

Time to talk information leaflets : Time to Talk Information leaflet 

                                                    Time to Talk poster West.pdf

To see their short video:

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website